Information and support for Anxiety Disorders
In this website you will find information, videos and checklists, on the different kinds of Anxieties there are.
Bé reluctantly steps into the bathroom. He feels overwhelmed. To him, the bathroom is untidy. Unclean. His chest tightens and he reminds himself to breathe.
He approaches the basin with caution. As warm water runs from the tap he puts soap onto his hands and begins to wash them. Learn more
The media plays a crucial roll in creating more awareness, understanding and compassion about Anxiety Disorders and other mental illnesses.
We all have unwanted, intrusive thoughts. A tiny smudge on the mirror that only you took notice? A picture hanging slightly askew that’s bothering you? A desire to have all of your pens neatly lined up? These are intrusive thoughts.
Attending a support group for the first time is always going to be difficult, but for someone with an anxiety disorder, even just the logistics of getting there can be a challenge in itself.
