We all have unwanted, intrusive thoughts. A tiny smudge on the mirror that only you took notice? A picture hanging slightly askew that’s bothering you? A desire to have all of your pens neatly lined up? These are intrusive thoughts.
What is Anxiety?
What are the different types of Anxiety?
In this website you will find information, videos and checklists, on the different kinds of Anxieties there are.
Anxiety Disorders Research
An Update of Research into Anxiety Disorders
A summary by Ronald M Rapee, Centre for Emotional Health. Read SumaryInteresting Articles – Experiences and other Reading
Lather, scrub, rinse, repeat.
Bé reluctantly steps into the bathroom. He feels overwhelmed. To him, the bathroom is untidy. Unclean. His chest tightens and he reminds himself to breathe.
He approaches the basin with caution. As warm water runs from the tap he puts soap onto his hands and begins to wash them. Learn more
What to do if you think you have an anxiety disorder?
One of the most difficult and confusing things about dealing with mental health issues is not knowing how to start getting help. Regardless of whether you, your friend, a work colleague, a classmate or a family member has noticed that something is not right – when it is time to ask for help you want to make sure you are going to the right people.
Tom Skelton – Anxiety Support Group Facilitator
Attending a support group for the first time is always going to be difficult, but for someone with an anxiety disorder, even just the logistics of getting there can be a challenge in itself.
