We all have unwanted, intrusive thoughts. A tiny smudge on the mirror that only you took notice? A picture hanging slightly askew that’s bothering you? A desire to have all of your pens neatly lined up? These are intrusive thoughts.
What is Anxiety?
What are the different types of Anxiety?
In this website you will find information, videos and checklists, on the different kinds of Anxieties there are.
Anxiety Disorders Research
An Update of Research into Anxiety Disorders
A summary by Ronald M Rapee, Centre for Emotional Health. Read SumaryInteresting Articles – Experiences and other Reading
Lather, scrub, rinse, repeat.
Bé reluctantly steps into the bathroom. He feels overwhelmed. To him, the bathroom is untidy. Unclean. His chest tightens and he reminds himself to breathe.
He approaches the basin with caution. As warm water runs from the tap he puts soap onto his hands and begins to wash them. Learn more
Tom Skelton – Anxiety Support Group Facilitator
Attending a support group for the first time is always going to be difficult, but for someone with an anxiety disorder, even just the logistics of getting there can be a challenge in itself.
In the Media
The media plays a crucial roll in creating more awareness, understanding and compassion about Anxiety Disorders and other mental illnesses.
