Within a 10 MINUTE PERIOD have you felt FOUR OR MORE of the following:
- increased heart rate
- short of breath
- nauseous or pain in the stomach
- dizzy, lightheaded or faint
- numb or tingly
- derealisation (feelings of unreality) or depersonalization (feeling detached from yourself or your surroundings)
- hot or cold flushes
- scared of going crazy
- scared of dying?
- If you answered ‘YES’ to ALL of these questions, have you also:
felt scared, for ONE MONTH OR MORE, of experiencing these feelings again?
If you answered ‘YES’ it is important to see a doctor.