The symptoms of anxiety disorders may sometimes be ignored, as they often develop gradually over time. Given that we all experience some anxiety, it can sometimes be hard to know how much is too much.
Below are some simple checklists for common types of anxiety disorders. They are quick and easy and are designed to help you reflect on your situation or that of someone close to you. They will not provide a diagnosis – for that you need to see a doctor. However, they will tell you if you have symptoms in common with people who have an anxiety disorder.