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Understanding Anxiety

Information and support for Anxiety Disorders

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Understanding Anxiety is a WayAhead program

  • Support Groups
    • Calendar
    • What happens at a Support Group?
    • Locations
    • Become a Facilitator
      • Facilitators Login
  • About Anxiety
    • What is anxiety?
    • Translated information
    • Personal Experiences
      • Bani’s Story – Obsessive Compulsive Disorder
      • Julie’s Story – Obsessive Compulsive Disorder
      • Marie’s Story – Agoraphobia
      • Quinn’s story – Generalised Anxiety Disorder
    • A Summary of the Latest Research
    • OCD and Anxiety Disorders Awareness
  • Anxiety in Children
    • Does my child need help with their anxiety?
    • Small Steps Seminar
    • Find a Child and Adolescent Anxiety Clinic
    • Video – Big Questions about Childhood Anxiety
  • Getting Help
    • Getting help
    • Treatment and Support
    • Medicare Rebate for Psychologists
    • Find a clinic
    • Online Resources
    • Translated Information
  • Education
    • understanding-anxiety-forums
    • Small Steps – Anxiety awareness in children
    • OCD Awareness Week
  • Contact Us
    • Anxiety Disorders Information Phone Service
    • Telephone Interpreter Service 131450
    • WayAhead Directory of Mental Health Services

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Volunteer sign-up now open to run a new
Anxiety Support Group in Orange, NSW

find out more

Understanding Anxiety

More than 2 in every 5 people have experienced a mental disorder at some time in their life. Anxiety is the most common disorder reported by the Australian Bureau of Statistics (2020/21). Understanding Anxiety is a program of initiatives by WayAhead to raise awareness and provide education and support. Below, find out more about anxiety and how to seek help.

Let’s talk about Anxiety Forums  

Looking for more information or help with anxiety? We host Let’s Talk Anxiety forums in Sydney and all around NSW. You’ll learn more about anxiety disorders from experts and from people with lived experience of anxiety. Meet the mental health providers in your community. Come to a forum to meet, learn and share.

Latest forums

Small Steps  

Are you a parent, carer or teacher wanting to find out more about childhood anxiety? Our Small Steps seminars explain the types of anxiety and how to help children with anxiety. Book a seminar in your centre, school or community and learn a toolkit of strategies to use at home or in the classroom.

Enquire here

Support Groups

Join a support group in your local area to share personal experiences in a safe and informational environment.

Check out the calendar

Facilitators

We are always looking to train new facilitators to bring support across NSW. Here you will find out when the next training course will be held.

Volunteer
  • Feeling isolated by your anxiety? Find a free anxiety support group near you.
  • Taking care of your mental health in the wake of COVID 19
  • Big questions about childhood anxiety
  • Anxiety Disorders Information Line 1300 794 992
  • What happens at a support group?
  • Recognising childhood anxiety. Learn more about our Small Steps program for primary school teachers and parents.

Support Groups this week- See full calendar - See locations

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  • Week of October 2
  • Previous week
  • Next week
6:00 pm
October 2 @ 6:00 pm - 8:00 pm Recurring

Camden Anxiety Support Group

Camden Uniting Church 20 John Street, Camden
10:00 am
October 3 @ 10:00 am - 12:00 pm Recurring

Wyoming Support Group

Wyoming Community Centre 147 Maidens Brush Rd, Wyoming
1:00 pm
October 3 @ 1:00 pm - 2:00 pm Recurring

Making Connections Online Anxiety Support Group

6:00 pm
October 3 @ 6:00 pm - 8:00 pm Recurring

Wollongong Anxiety Support Group

Wollongong Tennis Club 37 Foley Street, Gwynneville
October 3 @ 6:00 pm - 8:00 pm Recurring

Social Anxiety Online Support Group

October 3 @ 6:30 pm - 8:30 pm Recurring

Epping Anxiety Support Group

Epping Community Centre 9 Oxford St, Epping
+ 2 More
10:00 am
October 4 @ 10:00 am - 12:00 pm Recurring

Jesmond Support Group

Jesmond Neighbourhood Centre 44 Mordue Parade, Jesmond
6:00 pm
October 4 @ 6:00 pm - 8:00 pm Recurring

Port Macquarie Support Group

Port Macquarie Library Grant Street, Port Macquarie
7:00 pm
October 4 @ 7:00 pm - 8:30 pm Recurring

Chatswood Support Group

Dougherty Community Centre Hideaway Room, 7 Victor St, Chatswood
6:00 pm
October 5 @ 6:00 pm - 7:30 pm Recurring

Sydney Social Anxiety Online Support Group

  • No events scheduled for October 5, 2023.
11:00 am
October 7 @ 11:00 am - 1:00 pm Recurring

Marrickville Support Group

Addison Road Centre Hut 1, 142 Addison Rd, Marrickville
Free
12:00 pm
October 7 @ 12:30 pm - 2:30 pm Recurring

Surry Hills LGBTQI Support Group

Venue TBA New South Wales
3:00 pm
October 7 @ 3:00 pm - 5:00 pm Recurring

Glebe Anxiety Support Group

Glebe Town Hall 160 St Johns Rd, Glebe
  • No events scheduled for October 7, 2023.

Week of Events

Mon 2

Tue 3

Wed 4

Thu 5

Fri 6

Sat 7

Sun 8

6:00 pm - 8:00 pm Recurring

Camden Anxiety Support Group

October 2 @ 6:00 pm - 8:00 pm Recurring

Camden Anxiety Support Group

Join WayAhead’s facilitators Olga and the members of the Support Group at the Camden Uniting Church, 20 John Street, Camden on the 1st Monday of every month at 6pm.

10:00 am - 12:00 pm Recurring

Wyoming Support Group

October 3 @ 10:00 am - 12:00 pm Recurring

Wyoming Support Group

Join the facilitator Tim and the members of the Wyoming Support Group on the 1st Tuesday of the month at 10am.

1:00 pm - 2:00 pm Recurring

Making Connections Online Anxiety Support Group

October 3 @ 1:00 pm - 2:00 pm Recurring

Making Connections Online Anxiety Support Group

Join WayAhead’s facilitator Tianqi and the members of the Making Connections Online Anxiety Support Group each week on Tuesday of at 1pm.

6:00 pm - 8:00 pm Recurring

Wollongong Anxiety Support Group

October 3 @ 6:00 pm - 8:00 pm Recurring

Wollongong Anxiety Support Group

Join WayAhead facilitators Laura and Yolanda and members of the Wollongong Support Group on the 1st Tuesday of the month at 6.00pm.

+ 2 More
10:00 am - 12:00 pm Recurring

Jesmond Support Group

October 4 @ 10:00 am - 12:00 pm Recurring

Jesmond Support Group

Join Kate, Phil and Tina and members of the Hurstville Anxiety Support Group on the 1st Wednesday of the month at 10am at Jesmond Neighbourhood Centre

6:00 pm - 8:00 pm Recurring

Port Macquarie Support Group

October 4 @ 6:00 pm - 8:00 pm Recurring

Port Macquarie Support Group

Join Carli and Meredith and members of the Port Macquarie Anxiety Support Group on the 1st Wednesday of the month at 6pm at Port Macquarie Library

7:00 pm - 8:30 pm Recurring

Chatswood Support Group

October 4 @ 7:00 pm - 8:30 pm Recurring

Chatswood Support Group

Join Rachel and Youn and the members of the Chatswood Support Group on the 1st Wednesday of the month at 7pm.

6:00 pm - 7:30 pm Recurring

Sydney Social Anxiety Online Support Group

October 5 @ 6:00 pm - 7:30 pm Recurring

Sydney Social Anxiety Online Support Group

Join the facilitator Paul and the members of Sydney Social Anxiety Online Support Group on the 1st Thursday of the month at 6pm.

11:00 am - 1:00 pm Recurring

Marrickville Support Group

October 7 @ 11:00 am - 1:00 pm Recurring

Marrickville Support Group

Join WayAhead’s facilitators Emily & Stephanie and the members of the Support Group at the Addison Road Centre on the 1st Saturday of every month at 11am.

Free
12:30 pm - 2:30 pm Recurring

Surry Hills LGBTQI Support Group

October 7 @ 12:30 pm - 2:30 pm Recurring

Surry Hills LGBTQI Support Group

Join Jonathan and Min and the members of the Surry Hills LGBTQI Support Group on the 1st Saturday of the month at 12.30pm.

3:00 pm - 5:00 pm Recurring

Glebe Anxiety Support Group

October 7 @ 3:00 pm - 5:00 pm Recurring

Glebe Anxiety Support Group

Join facilitator Paul and the members of the Glebe Support Group at The Glebe Town Hall on the 1st Saturday of the month at 3pm

View Calendar

If you would like to join one of our online groups please register below.

What is anxiety?

Learn what it means for your family, friends and yourself.

Learn more →

How do I get help?

Read about support and treatment options available.

Find out more →

Smiling child

Anxiety in children

Small Steps

Small Steps seminars are designed for primary school teachers and parents. We come to you to answer some of the most common questions. [Read more]

Big Questions about Childhood Anxiety

Hear from professionals as well as parents and teachers of children with anxiety disorders as well as a young adult with a lived experience. [Read more]

Anxiety in children expert

Professor Ron Rapee talks about anxiety in children, what to look out for, where to get help and the role parents can play in helping their children. [Read more]

Need help with anxiety but speak another language?

We have an Anxiety Fact Sheet translated into many of the different languages spoken in NSW from Amharic and Korean to Macedonian and Farsi.

Are you looking for help?

We can help you locate mental health and anxiety support within NSW

Phone the WayAhead Anxiety Disorders Information Line

1300 794 992

Monday to Friday, 9:00am – 5:00pm (you can leave a message after hours)

Email - You can email us at  info@wayahead.org.au and we will get back to you as soon as possible.

Website - WayAhead Directory is a comprehensive online database of mental health and community services. Or you can just use the search bar on the right (below on mobile).

Sign up to WayAhead's The Mind Reader

MENTAL HEALTH NEWS, ARTICLES AND INFORMATION

"WayAhead Anxiety Support groups gave me the confidence and support to know I am not alone and now I facilitate my own groups to support others like me"

Luke

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Get Support

Anxiety Disorders Information Line
1300 794 992
5 days a week
9.00 - 5.00pm

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