Mental health online treatment programs and tools
Free online and telephone treatment for anxiety disorders and depression. Provides research based courses through the E-Centre Clinic at Macquarie University. Courses begin every two weeks.
An internet based research clinic that provides free online treatment courses for people with symptoms of worry, anxiety, stress, depression, low moods and chronic pain.
This Way Up
This Way Up is an internet-based treatment program for anxiety and depression. These courses are designed to help people experiencing symptoms of anxiety and or depression for a small fee. Each course consists of six structured sessions.
Provides a free online cognitive behavioural therapy program for people experiencing depression.
ecouch is an online service that helps people experiencing emotional problems, including anxiety and depression.
Provides a variety of online programs including for depression, alcohol & depression, storm recovery, alcohol, diabetes, family & friends & Get Real (early psychosis).
Graded exposure online program for people with a specific phobia (fear) disorder.
Centre for Mental Health
Conducts research, training and treatment of Anxiety Disorders, both for children and adults. It is a Macquarie University centre for research excellence.
The Clinical Research Unit for Anxiety and Depression (CRUfAD)
This is a joint research facility between UNSW and St. Vincent Hospital in Sydney. CRUfAD has been classified as World Health Organisation (WHO) Collaborative Centre in e-health.
Mental Health Online
An Internet Based treatment clinic for people with mental health problems. It is an initiative of the National E-Therapy Centre at the Swinburne University of Technology and it is funded by the Federal Government. It provides Information, Clinical Assessments and Free Online treatment programs.
Information and support websites
A national-wide organisation, working towards an increased awareness and understanding of Anxiety and Depression. Provides resources for consumers and carers, an information line, web-chat, online forums, a directory for GPs trained in mental health and more.
The Black Dog Institute
Offering specialist expertise in depression and bipolar disorder.
A non-for-profit organisation and a world leader in research, diagnosis, treatment and prevention of depression and bipolar disorder.
This website provides information on depression and treatments that are available. Also provides online support for people experiencing depression.
This website supports people living with depression to access health professionals and also includes peer support opportunities on message boards and chat rooms.
Website which provides free online and telephone support & counselling for young people between the ages of 12-25.
Lifeline One-to-One Crisis Support Chat
Provides online support for people in crisis. Online chat available 8pm-12am 7 days a week. Call Lifeline on 13 11 14 after these hours.
Provides professional online and telephone support, and information service to Australian men 24/7.
Drug and alcohol information website. Information on where to get help, support and treatment options all through NSW. Joint initiative of NSW Health and St Vincent’s Alcohol and Drug Information Service.
A website which provides an online social community for men. Provides information on health and lifestyle topics, discussion forums, online chat, news and events in the community.
Website from the Department of Veteran’s Affairs to encourage veterans to maintain mental health, understand mental health and access mental health. Includes self help tools, fact sheets, treatment options and publications.
National Network of Adult and Adolescent Children who have a Mentally Ill Parent (NNAAMI)
NNAAMI informs the community and government of common needs and life experience of people with a parent of a mental illness, provides assistance, support, counselling and support groups.
A youth mental health service, providing information on mental health, drug and alcohol, physical health, wellbeing, bullying and more.
Transcultural Mental Health Centre
TMHC is a NSW state wide non-for-profit organisation that supports good mental health for people from culturally and linguistically diverse communities.
Online self-help tools
MyCompass is an interactive self-help service which aims to promote wellbeing and resilience. This website allows people to track their moods, write about them and view information and tips.
Online self-help tools for people with bipolar disorder.
Centre for Clinical Interventions
The CCI site has online workbooks for various different types of anxiety as well as depression. The workbooks consist of a number of modules that you can complete online or print off so that you are able to work through them by hand. The service provides current evidence-supported practice. CCI provides free treatments for adults suffering from anxiety, affective and eating disorders; conducts research and provides training and supervision for mental health professionals in psychotherapy.