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Understanding Anxiety

Information and support for Anxiety Disorders

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Understanding Anxiety is a WayAhead program

  • Support Groups
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    • A Summary of the Latest Research
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Women’s Online Anxiety Support Group

WayAhead’s Women’s Online Anxiety Support is run by Vanessa on the 4th Sunday of the month at 11am.

If you would like to attend this group please register here

Our online groups are usually comprised of a small number of people who come together over zoom to share personal experiences and information in a safe, friendly and supportive environment.

All WayAhead support groups are free of charge.

When?4th Sunday of the month at 11am
Where?Online – Register here

IMPORTANT – This is not a treatment group. It is a place where people who are impacted by anxiety can give and receive support related to living with and managing their anxiety. It is facilitated by trained volunteers who have a diverse range of experiences but who are not qualified health professionals. As such, this group is not suitable for people with high levels of mental distress which may be associated with psychosis, severe depression or active post traumatic stress disorder (PTSD). We recommend that you do not attend this group if you are experiencing high levels of distress as it is unlikely that it will able to meet your needs.

For more information, or to discuss whether this group is suitable for you, please call 02 9339 6013 or email supportgroups@wayahead.org.au.

Anxiety Support Groups

Some of our groups are running face-to-face and some have moved online

Small Steps

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Our Small Steps seminars, designed to help parents and teachers identify and address anxiety disorders in children, are now available online.

A program of

Get Support

Anxiety Disorders Information Line
1300 794 992
5 days a week
9.00 - 5.00pm

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WayAhead is supported by the NSW Government

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