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Understanding Anxiety

Information and support for Anxiety Disorders

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Understanding Anxiety is a WayAhead program

  • Support Groups
    • Calendar
    • What happens at a Support Group?
    • Locations
    • Become a Facilitator
      • Facilitators Login
  • About Anxiety
    • What is anxiety?
    • Translated information
    • Personal Experiences
      • Bani’s Story – Obsessive Compulsive Disorder
      • Julie’s Story – Obsessive Compulsive Disorder
      • Marie’s Story – Agoraphobia
      • Quinn’s story – Generalised Anxiety Disorder
    • A Summary of the Latest Research
    • OCD and Anxiety Disorders Awareness
  • Anxiety in Children
    • Does my child need help with their anxiety?
    • Small Steps Seminars for Primary Schools and Parents
    • Find a Child and Adolescent Anxiety Clinic
    • Video – Big Questions about Childhood Anxiety
  • Getting Help
    • Getting help
    • Treatment and Support
    • Medicare Rebate for Psychologists
    • Find a clinic
    • Online Resources
    • Translated Information
  • Education
    • Understanding Anxiety Forums
    • Small Steps – Anxiety awareness in children
    • OCD Awareness Week
  • Contact Us
    • Anxiety Disorders Information Phone Service
    • Telephone Interpreter Service 131450
    • WayAhead Directory of Mental Health Services

Support Group Locations

Our support groups are running at a reduced capacity due to COVID-19, see below for groups that are still running.
All current face-to-face groups have a COVID Safe plan in place.

Can’t find a group near you?

Anxiety groups currently running face-to-face

AshfieldCampbelltownGlebeMirandaSutherland
BankstownChatswoodHurstvilleNewtownWollongong
Bondi JunctionDaptoJesmondQueanbeyan
Woolloomooloo
CamdenEppingMarrickvilleSpringwood

OCD groups currently running face-to-face

Chatswood

Online Groups

Campbelltown NagelCollective Purpose
MittagongNewtown/Glebe

Please register to attend one of these online groups. Please note that some online groups may not be running in December and January. The facilitator will notify you as to when groups are running during this time.

View a map of all the support groups

Other online options

Online forums (non video chat) also provide an opportunity for users to seek support and share their experiences in a safe, anonymous and moderated online environment. Popular examples include those provided by SANE (hosted on the WayAhead website) and by Beyond Blue (external link).

Alternatively you may wish to search for support groups run by other organisations using the WayAhead Directory.

If you would like to start a support group in an area that we do not currently serve, please see our page about becoming a facilitator.

Outside NSW

Our colleagues at the Anxiety Recovery Centre Victoria (ARCVic) run similar anxiety support groups in Melbourne and regional Victoria

A program of

Get Support

Anxiety Disorders Information Line
1300 794 992
5 days a week
9.00 - 5.00pm

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WayAhead Programs

WayAhead Online Directory
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Understanding Anxiety
Workplace Health Promotion Network
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Perinatal Depression and Anxiety


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WayAhead is supported by the NSW Government

WayAhead is an ACNC registered Australian Charity and a QIP accredited organisation

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