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Understanding Anxiety

Information and support for Anxiety Disorders

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Understanding Anxiety is a WayAhead program

  • Support Groups
    • Calendar
    • What happens at a Support Group?
    • Locations
    • Become a Facilitator
      • Facilitators Login
  • About Anxiety
    • What is anxiety?
    • Translated information
    • Personal Experiences
      • Bani’s Story – Obsessive Compulsive Disorder
      • Julie’s Story – Obsessive Compulsive Disorder
      • Marie’s Story – Agoraphobia
      • Quinn’s story – Generalised Anxiety Disorder
    • A Summary of the Latest Research
    • OCD and Anxiety Disorders Awareness
  • Anxiety in Children
    • Does my child need help with their anxiety?
    • Small Steps Seminars for Primary Schools and Parents
    • Find a Child and Adolescent Anxiety Clinic
    • Video – Big Questions about Childhood Anxiety
  • Getting Help
    • Getting help
    • Treatment and Support
    • Medicare Rebate for Psychologists
    • Find a clinic
    • Online Resources
    • Translated Information
  • Education
    • Understanding Anxiety Forums
    • Small Steps Seminars for Primary Schools and Parents
    • OCD Awareness Week
  • Contact Us
    • Anxiety Disorders Information Phone Service
    • Telephone Interpreter Service 131450
    • WayAhead Directory of Mental Health Services

Support Group Locations

Our support groups are running at a reduced capacity due to COVID-19, see below for groups that are still running.
All current face-to-face groups have a COVID Safe plan in place.

Anxiety groups currently running face-to-face

AshfieldCampbelltownEppingJesmondQueanbeyan
BankstownDaptoGlebeMarrickvilleWollongong
CamdenDapto Women’sHurstvilleNewtownWyoming

OCD groups currently running face-to-face

Chatswood

Online Groups

Campbelltown NagelCollective Purpose
MittagongNewtown/Glebe

Please register to attend one of these online groups. Please note that some online groups may not be running in December and January. The facilitator will notify you as to when groups are running during this time.

View a map of all the support groups

Can’t find a group near you?

Other online options

Online forums (non video chat) also provide an opportunity for users to seek support and share their experiences in a safe, anonymous and moderated online environment. Popular examples include those provided by SANE (hosted on the WayAhead website) and by Beyond Blue (external link).

Alternatively you may wish to search for support groups run by other organisations using the WayAhead Directory.

If you would like to start a support group in an area that we do not currently serve, please see our page about becoming a facilitator.

Outside NSW

Our colleagues at the Anxiety Recovery Centre Victoria (ARCVic) run similar anxiety support groups in Melbourne and regional Victoria

Get Support

Mental Health Support Line

1300 794 991

Anxiety Disorders Support Line

1300 794 992

5 days a week

9.00 - 5.00pm

Contact


Suite 2.01, Building C, 33 Saunders St, Pyrmont, NSW 2009

info@wayahead.org.au

Telephone: (02) 9339 6000

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