Understanding Anxiety

Information and support for Anxiety Disorders

Understanding Anxiety is a WayAhead program

Our groups are usually comprised of a small number of people who come together to share personal experiences and information in a safe, friendly and supportive environment.

Find out more about what happens at a support group

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If you would like to attend one of our
online support groups please register.

For more information please contact Rachel Flint on 9339 6013 or supportgroups@wayahead.org.au

Prospective attendees are advised to check this page in the days before the group is scheduled to take place to make sure there haven’t been any changes or cancellations. Any such deviations from the information above will be announced in orange at the top of the page.

IMPORTANT

This is not a treatment group. It is a place where people who are impacted by anxiety can give and receive support related to living with and managing their anxiety. It is facilitated by trained volunteers who have a diverse range of experiences but who are not qualified health professionals. As such, this group is not suitable for people with high levels of mental distress which may be associated with psychosis, severe depression or active post traumatic stress disorder (PTSD). We recommend that you do not attend this group if you are experiencing high levels of distress as it is unlikely that it will able to meet your needs.

For more information, or to discuss whether this group is suitable for you, please call 02 9339 6013 or email supportgroups@wayahead.org.au

A program of

Get Support

Anxiety Disorders Information Line
1300 794 992
5 days a week
9.00 - 5.00pm

Stay in the loop

WayAhead Programs

WayAhead Online Directory
Mental Health Month
Understanding Anxiety
Workplace Health Promotion Network
Stress Less Tips
Perinatal Depression and Anxiety


SUPPORTED BY

WayAhead is supported by the NSW Government

WayAhead is an ACNC registered Australian Charity and a QIP accredited organisation

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