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Understanding Anxiety

Information and support for Anxiety Disorders

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Understanding Anxiety is a WayAhead program

  • Support Groups
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  • About Anxiety
    • What is anxiety?
    • Translated information
    • Personal Experiences
      • Bani’s Story – Obsessive Compulsive Disorder
      • Julie’s Story – Obsessive Compulsive Disorder
      • Marie’s Story – Agoraphobia
      • Quinn’s story – Generalised Anxiety Disorder
    • A Summary of the Latest Research
    • OCD and Anxiety Disorders Week
  • Anxiety in Children
    • Does my child need help with their anxiety?
    • Small Steps Seminars for Primary Schools and Parents
    • Find a Child and Adolescent Anxiety Clinic
    • Video – Big Questions about Childhood Anxiety
  • Getting Help
    • Getting help
    • Treatment and Support
    • Medicare Rebate for Psychologists
    • Find a clinic
    • Helpful Websites
    • Translated Information
  • Education
    • Understanding Anxiety Forums
    • Small Steps Seminars for Primary Schools and Parents
    • OCD Awareness Week
  • Contact Us
    • Anxiety Disorders Information Phone Service
    • Telephone Interpreter Service 131450
    • WayAhead Directory of Mental Health Services

Helping your Anxious Child

January 19, 2018 by Leanne Kelly

Strategies for parents to build confidence and resilience

Free Workshop

Anxiety disorders are common in children and young people.

This talk will provide you with the latest information from the experts about anxiety in young people, what it looks like and what you can do about it.

Anxiety can seriously impact young people’s  lives but is treatable. Professor Ron Rapee from Macquarie University’s Centre for Emotional Health will share his knowledge and provide an opportunity to ask questions.

Read a recent interview with Professor Ron Rapee HERE

Tuesday 10th April

Club Burwood RSL
96 Shaftesbury Road
Burwood, NSW 2134

Places are limited.

For more information and to book –

anxietyinchildrenandyoungpeople.eventbrite.com.au

 

Filed Under: Uncategorized

Support Groups are Tops

August 1, 2017 by Leanne Kelly

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[Read more…]

Filed Under: Facilitator content, Facilitator News

Facilitator Downloads

July 31, 2017 by Leanne Kelly

This is where you can find important things that every facilitator needs. Such as-

Anxiety Support Group Evaluation – Consumer
Anxiety Support Group Evaluation – Carer
Anxiety Support Group Facilitator Monthly Summary – or complete this form online here

 

Fact Sheets to download

WayAhead Fact Sheets
Anxiety
OCD
Generalised Anxiety Disorder
Social Anxiety
Agoraphobia
Panic Disorder
BeyondBlue Fact Sheets
Anxiety
Generalised Anxiety Disorder
OCD
Specific Phobias
PTSD

 

Here is some other things to down load etc…

Filed Under: Facilitator content

Rachel’s Corner

July 26, 2017 by Leanne Kelly

Hi Facilitators!

The last Facilitator Training was packed with eager people taking the training to become facilitators.

We have started a new Support Group this month in Newcastle Uni.

You’ll find useful things to download here.

 

 

Filed Under: Facilitator content

Tom Skelton – Anxiety Support Group Facilitator

September 30, 2016 by Leanne Kelly


Attending  a support group for the first time is always going to be difficult, but for someone with an anxiety disorder, even just the logistics of getting there can be a challenge in itself.

[Read more…]

Filed Under: Home Page, Personal Story

Lather, scrub, rinse, repeat.

July 22, 2016 by Leanne Kelly

Bé reluctantly steps into the bathroom. He feels overwhelmed. To him, the bathroom is untidy. Unclean. His chest tightens and he reminds himself to breathe.

He approaches the basin with caution. As warm water runs from the tap he puts soap onto his hands and begins to wash them. [Read more…]

Filed Under: Home Page, Personal Story

OCD, a Panel Discussion – OCD Awareness Week 2016

July 22, 2016 by Leanne Kelly

We all have unwanted, intrusive thoughts. A tiny smudge on the mirror that only you took notice? A picture hanging slightly askew that’s bothering you? A desire to have all of your pens neatly lined up? These are intrusive thoughts.

[Read more…]

Filed Under: Home Page

What to do if you think you have an anxiety disorder?

July 22, 2016 by Leanne Kelly

One of the most difficult and confusing things about dealing with mental health issues is not knowing how to start getting help. Regardless of whether you, your friend, a work colleague, a classmate or a family member has noticed that something is not right – when it is time to ask for help you want to make sure you are going to the right people.

[Read more…]

Filed Under: Home Page

In the Media

July 21, 2016 by Leanne Kelly

The media plays a crucial roll in creating more awareness, understanding and compassion about Anxiety Disorders and other mental illnesses.

[Read more…]

Filed Under: Home Page, Media

OCD Awareness Week, May 22nd – 28th 2016

February 6, 2016 by Leanne Kelly

WayAhead are promoting an OCD Awareness Week May 22 – 28, 2016.

Obsessive Compulsive Disorder (OCD) is an anxiety disorder in which an obsession, for example – concern that something bad may happen to someone is followed by a compulsion for example: if I tap my hands this bad thing won’t happen.

“People with OCD often feel intense shame about their need to carry out these compulsions. These feelings of shame can exacerbate the problem and the shame, and consequent secrecy associated with OCD can lead to a delay in diagnosis and treatment. It can also result in social disability, such as children failing to attend school or adults becoming housebound” says beyondblue.

For WayAhead educator, Julie Leitch whose life was ruled by OCD and its rituals, OCD Awareness Week represents an opportunity to let people know what it is like for people with OCD and there is hope, “if people can know that for someone with OCD life can be miserable and lonely, it affects relationships and work but they can get help and manage the Disorder, they can control the OCD rather than the other way around”.

According to beyondblue “people with OCD often feel intense shame about their need to carry out these compulsions. These feelings of shame can exacerbate the problem and the shame, and consequent secrecy associated with OCD can lead to a delay in diagnosis and treatment. It can also result in social disability, such as children failing to attend school or adults becoming housebound”

OCD Awareness Week will attempt to lessen the shame. Activities that WayAhead are undertaking include

These free events below – while free, bookings are essential via EventBrite

  • Monday 23rd May Panel Discussion: OCD Awareness Week – Woolloomooloo
  • Wednesday 25th May Public Forum: Obsessive Compulsive Disorder – Springwood
  • Saturday 28th May Conference: Obsessive Compulsive Disorder – Gosford
  • Saturday 28th May Professional Development: the Treatment of Obsessive Compulsive Disorder – Gosford

WayAhead have also developed

  • A media campaign based around Carers and their role in OCD
  • A series of posters – these will be printed and ordered online or ready for downloading now

Please help, try and hold an event or use our posters to help people understand what is OCD and what it means to the person who is diagnosed with OCD.

Together we can make a difference.

Filed Under: Anxiety Promotion

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Personal Stories

  • Bé's Story

    Obsessive Compulsive Disorder

  • Julie's Story

    Obsessive Compulsive Disorder

  • Marie's Story

    Agoraphobia

  • Quinn's Story

    Generalised Anxiety Disorder

  • Anonymous Story

    Anxiety Support Groups really help

  • Anonymous Story

    Pure Obsessional OCD

Podcast and Radio Interviews

  • All in the Mind - Lynne Malcom

    Dr Rocco Crino, Julie Leitch and Mary

  • Conversations with Richard Fidler

    Dr Rocco Crino & Julie Leitch

  • ABC Classic FM Midday Interview - Margaret Throsby

    Dr Rocco Crino

Interesting Articles

  • Talking About It

    Celebrities opening up about mental health

  • Strength of Online Communities

    How YouTube stars tackle poor mental health

  • Accommodating OCD

    Family Accommodation of OCD

  • Treating OCD with Exposure Therapy

    All in the Mind with Lynne Malcom

  • Burwood Anxiety Support Group

    Meet Sam, our facilitator

Resources

  • Research into Anxiety

    Precis by Ron Rapee

  • Adult Anxiety Clinics NSW
  • Childrens Anxiety Clinics NSW

Get Support

Mental Health Support Line

1300 794 991

Anxiety Disorders Support Line

1300 794 992

5 days a week

9.00 - 5.00pm

Contact


Level 5, 80 William St Woolloomooloo NSW 2011

info@wayahead.org.au

Telephone: (02) 9339 6000

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Perinatal Depression and Anxiety

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