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Understanding Anxiety

Information and support for Anxiety Disorders

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Understanding Anxiety is a WayAhead program

  • Support Groups
    • Calendar
    • What happens at a Support Group?
    • Locations
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      • Facilitators Login
  • About Anxiety
    • What is anxiety?
    • Translated information
    • Personal Experiences
      • Bani’s Story – Obsessive Compulsive Disorder
      • Julie’s Story – Obsessive Compulsive Disorder
      • Marie’s Story – Agoraphobia
      • Quinn’s story – Generalised Anxiety Disorder
    • A Summary of the Latest Research
    • OCD and Anxiety Disorders Awareness
  • Anxiety in Children
    • Does my child need help with their anxiety?
    • Small Steps Seminar
    • Find a Child and Adolescent Anxiety Clinic
    • Video – Big Questions about Childhood Anxiety
  • Getting Help
    • Getting help
    • Treatment and Support
    • Medicare Rebate for Psychologists
    • Find a clinic
    • Online Resources
    • Translated Information
  • Education
    • understanding-anxiety-forums
    • Small Steps – Anxiety awareness in children
    • OCD Awareness Week
  • Contact Us
    • Anxiety Disorders Information Phone Service
    • Telephone Interpreter Service 131450
    • WayAhead Directory of Mental Health Services

Let’s talk about anxiety forum in Southern Sydney, in partnership with South Eastern Sydney LHD- at Hurstville, 20 October 2022

December 13, 2022 by kartik

In partnership with the South Eastern Sydney Local Area Health District, Liz Kirov, Small Steps facilitator talked about anxiety and the how Small Steps seminars assist teachers and parents. Services and organisations represented included the Public Health Network- Central and Eastern Sydney, Safe Haven, Stride, Psychological Support Services (CESPHN)- Head to Health, St George and Sutherland Mental Health Interagency.

Filed Under: Past Forums

Let’s talk about anxiety forum for carers week, in partnerships with Mental Health Carers NSW, at Pyrmont 5 October 2022

December 13, 2022 by kartik

Merrick Powell, Clinical Psychologist and Small Steps facilitator, talked about anxiety disorders and services attending and networking with the community included Head to Health, One Door Mental Health, Yourside Carers Gateway, Carers NSW, Carers Advocacy Group.

Filed Under: Past Forums

Let’s talk about anxiety in The Hastings – 25 August 2022

November 5, 2022 by Leanne Kelly

We heard from Mark McGrath from Carer Gateway at Port Macquarie as well as our keynote speaker, Dr Rocco Crino, clinical psychologist. Local services also included, headspace, Neami National, Lifeline, Carer Gateway and Carers NSW attended to meet the community.

What attendees said

“Dr Rocco Crino had me captivated the whole time”

“ The best part of the event was listening to personal stories – relevant to understanding impact for individuals”

“It was good hearing about my anxiety disorder and knowing what other coping strategies there are“

“Hearing about local services I never knew existed”

Filed Under: Past Forums

Let’s talk about anxiety Albury – 16 June 2022

November 5, 2022 by Leanne Kelly

We heard from Nicole from headspace Albury with ‘Hendrix’ from Therapy Doggo as well as our keynote speaker, Dr Rocco Crino, clinical psychologist, who provided some key information about anxiety disorders and answered questions. The community of Albury heard more about their local mental health services including Gateway Health, headspace, Head to Health, Albury, One Door Mental Health and Wellways New Access Program (for people with anxiety).

What attendees said

“Great night / useful information / must do it again”

“Thank you for making this event free and available to the general public. Very much appreciated”

“Great to know about the many services available in Albury”

Filed Under: Past Forums

Let’s talk about anxiety Wollongong – 25 March 2022

November 5, 2022 by Leanne Kelly

Our keynote speaker, Dr Rocco Crino, clinical psychologist presented to the community at Wollongong. Wollongong local services presented including headspace Wollongong, Neami Wollongong, Flourish Australia, One Door Wollongong and Illawarra; ARAFMI Illawarra, Wellways New Access, Grand Pacific Health.

What attendees said

‘’I did not know about most of these services”

“Good overview to recognise problems & help solving solutions”

“Great event! Really enjoyed it, helpful & useful. Very informative.”

Filed Under: Past Forums, Uncategorized

Let’s talk about anxiety Bega – 18 March 2021

November 4, 2022 by Leanne Kelly

The WayAhead Anxiety Team went to Bega on the 18th March.

“Thank you, this has been a very great way to find out about services available in the Bega area” Forum attendee

“Great to be able to attend […] A great opportunity to be able to showcase the extent of services actively involved in support” Forum attendee


You can contact on (02) 9339 6003 to express interest in a forum in your local area. You can also subscribe to our eNewsletter to keep informed about our upcoming events.

Filed Under: Past Forums

Port Macquarie Hastings Forum

September 11, 2022 by Alicia Brightwell

The free public event will feature Dr Rocco Crino, a widely respected authority on anxiety and a captivating speaker. He welcomes your questions and will address all types of anxiety including general anxiety, social phobias, panic attacks, obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

Filed Under: Past Forums

Anxiety Support Groups

Some of our groups are running face-to-face and some have moved online

Small Steps

Girl in school uniform looking at camera

Our Small Steps seminars, designed to help parents and teachers identify and address anxiety disorders in children, are now available online.

A program of

Get Support

Anxiety Disorders Information Line
1300 794 992
5 days a week
9.00 - 5.00pm

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